There's no need to take synthetic and chemically manufactured supplements to boost your energy levels and keep your state of mind positive, when there are perfectly good enough herbs which will boost your energy levels naturally and keep your mood steady, instead of it fluctuating from a state ecstasy to melancholy in minutes.
1. Tulsi Tea
Accompanied with a glass of water in the morning, a cup of Tulsi tea works wonders for setting you up for a hectic day ahead.
Known as the queen of herbs in India, this and water will help flush out the mornings toxins accumulated from your nights sleep, flushing out unwanted free radicals and boosting your metabolism.
You should also accompany the Tulsi tea with some morning stretches.
This way you relax your muscles and help the herbs reach and recharge all the muscle groups.
2. Ginseng
Ginseng is also fantastic at treating a number of mental and physical deficiencies.
It will improve your stamina, mental clarity, immune system, memory and energy levels.
While it will also reduce stress, anxiety and low self-esteem.
Ginseng and a light head massage compliment each other perfectly, and for those who work in a stressful environment, a Ginseng tea and a massage at lunch time will prepare you for the afternoon with much improved vigour helping you expend more energy naturally.
3. Gotu Kola
Gotu Kolais is perfect for picking yourself up out of a sad and melancholic mood.
It is extremely rich in rare nutrients, and has been prescribed medicinally for generations for just these mental and spiritual health issues.
By energizing the central nervous system, you avoid fatigue later in the day helping to maintain a strong and steady mood, where you will be your natural self, without having to rely on a pill or regular cups of coffee to keep you going on a caffeine rush to get you through the afternoon or evening.
Bottom line:
These 3 herbs alone when taken with a fresh glass of water and/or accompanied with some stretching and a massage will work fantastically at helping you speed up your metabolism, where you will expend more energy by burning excess fat stores, while keeping your mood level and mental clarity clear and focussed.
Additionally there are supplements which you can take which will burn fat faster while you're expending energy sat at your desk working.
100% natural without any medicinal side effects, these could be worth considering if you'd like to speed up your natural metabolism, thus increasing the rate your burn excess fat.
Article Source: http://EzineArticles.com/?expert=Richard_R_Michaels
