If you're like most people out there, you might have tried a few different diets to different degrees of success. You could have lost a few pounds but you generally get to a certain point and then nothing you do can help you lose more. This plateau is hit by most people and is common amongst the various diet plans. There isn't a way of avoiding this plateau if you do not deceive your metabolism.
You most likely have already arrived at the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. The plateau is an unusual occurrence and it happens to even the most successful dieters when they arrive at the third or fourth week of their diet plans. Until that moment, the weight drops off and then it just stops and nothing you do can get your body to get rid of more weight. This is the way your body responds to the changes you have made. Your body shifts into a protection mode to prevent you from starving and it will decrease your metabolism. What this ultimately ends up doing is preventing your body from shedding any more weight.
This is what makes a lot of people believe that they simply aren't capable of attaining their weight loss objectives and they stop trying. At this stage they return to eating, and putting on their weight back plus even more than they lost usually. How you can avoid this is to opt for a diet in which you simply shift your calories. What you really are trying to do is eat a different number of calories each day, which is designed to fool your metabolism. If this strategy works on your body, then it doesn't get into the position where it is trying to protect itself. This can keep your metabolism steady instead of slowing down and you'll drop even more weight. When you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It is not tough to work this plan into your daily routine. One of the more well-known strategies for caloric shifting is the 14 day method. This program goes for two weeks: you do typical things for the first eleven and then during the last three you eat anything you want. You can rotate your foods during the day and trick your metabolism and then for three days eat what you want to eat and stop the plateau. This can also help you from getting frustrated with a strict diet plan. You could continue repeating these 14 days until you feel content with the amount of weight you have shed.
One other popular program is the 2 day plan in which you eat regularly one day and the following day trim your calories by between twenty and thirty five percent. Keep on repeating the procedure for as long as it takes you to achieve a satisfactory level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should really look it over.
You most likely have already arrived at the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. The plateau is an unusual occurrence and it happens to even the most successful dieters when they arrive at the third or fourth week of their diet plans. Until that moment, the weight drops off and then it just stops and nothing you do can get your body to get rid of more weight. This is the way your body responds to the changes you have made. Your body shifts into a protection mode to prevent you from starving and it will decrease your metabolism. What this ultimately ends up doing is preventing your body from shedding any more weight.
This is what makes a lot of people believe that they simply aren't capable of attaining their weight loss objectives and they stop trying. At this stage they return to eating, and putting on their weight back plus even more than they lost usually. How you can avoid this is to opt for a diet in which you simply shift your calories. What you really are trying to do is eat a different number of calories each day, which is designed to fool your metabolism. If this strategy works on your body, then it doesn't get into the position where it is trying to protect itself. This can keep your metabolism steady instead of slowing down and you'll drop even more weight. When you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It is not tough to work this plan into your daily routine. One of the more well-known strategies for caloric shifting is the 14 day method. This program goes for two weeks: you do typical things for the first eleven and then during the last three you eat anything you want. You can rotate your foods during the day and trick your metabolism and then for three days eat what you want to eat and stop the plateau. This can also help you from getting frustrated with a strict diet plan. You could continue repeating these 14 days until you feel content with the amount of weight you have shed.
One other popular program is the 2 day plan in which you eat regularly one day and the following day trim your calories by between twenty and thirty five percent. Keep on repeating the procedure for as long as it takes you to achieve a satisfactory level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should really look it over.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads success and on Talk Fusion success
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