The Cohen diet is an eating plan program aimed at specific blood work results to determine the right proportions of food types (Protein, Carbohydrate, Fat) for the individual patient. Put together by a South African cardiologist this diet implies that every person contains a slightly different dependence on food types which is why extreme diets models like Atkin's Diet (Low carbohydrate) or DASH (Low salt/fat) don't always help everyone.
The Cohen weight loss program is offered through clinics throughout South Africa and after this some in the states. You pay about $250 for the diet which doesn't include the special blood work and analysis. There aren't any supplments suggested or required.
In most cases, I really believe there can be differences for every person. Some individuals shed weight really quick on reduced carbohydrate diets, others the progress is limited. I know patients that actually slightly increased their carbohydrate portions and noticed improved energy and weight loss.
The Cohen Diet program certainly has some positive points, as it doesn't recommend stimulants and gimmicks towards fat loss. It is additionally flexibile for individual patient characteristics.
With that being said, the Cohen diet proponent site www.1stpersonaldiet.com has the following statement:
Warning: Beware of imitations!
Unfortunately, like with any good thing that works, many people over the years have tried to copy Dr. Cohen's work and eating program. All of them have failed because they do not have access to his years of research results and special analysis techniques. So please be careful about claims of "ours is similar to Dr. Cohen's program". Your health is not something to take a chance on!
As a physician, I can't trust in magic formulas. The body will certainly prefer certain combinations of foods. In fact, those requirements will fluctuate based on stressors, illness, etc. Skip the fancy tests! Focus on limiting simple sugars, especially soda, beer, breads, cereals and processed foods. (I have come across patients lose 15 pounds in a month by stopping soda)
Look into regular consumption of quality fats, top quality protein (Fish, Chicken, turkey, beef) coupled with the many fruits and veggies you would like. This approach allows folks to discover their unique balance as they assess their own energy, body fat and emotional balance.
The Cohen weight loss program is offered through clinics throughout South Africa and after this some in the states. You pay about $250 for the diet which doesn't include the special blood work and analysis. There aren't any supplments suggested or required.
In most cases, I really believe there can be differences for every person. Some individuals shed weight really quick on reduced carbohydrate diets, others the progress is limited. I know patients that actually slightly increased their carbohydrate portions and noticed improved energy and weight loss.
The Cohen Diet program certainly has some positive points, as it doesn't recommend stimulants and gimmicks towards fat loss. It is additionally flexibile for individual patient characteristics.
With that being said, the Cohen diet proponent site www.1stpersonaldiet.com has the following statement:
Warning: Beware of imitations!
Unfortunately, like with any good thing that works, many people over the years have tried to copy Dr. Cohen's work and eating program. All of them have failed because they do not have access to his years of research results and special analysis techniques. So please be careful about claims of "ours is similar to Dr. Cohen's program". Your health is not something to take a chance on!
As a physician, I can't trust in magic formulas. The body will certainly prefer certain combinations of foods. In fact, those requirements will fluctuate based on stressors, illness, etc. Skip the fancy tests! Focus on limiting simple sugars, especially soda, beer, breads, cereals and processed foods. (I have come across patients lose 15 pounds in a month by stopping soda)
Look into regular consumption of quality fats, top quality protein (Fish, Chicken, turkey, beef) coupled with the many fruits and veggies you would like. This approach allows folks to discover their unique balance as they assess their own energy, body fat and emotional balance.
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To read more about the Cohen Diet and how it compares to the NRG Diet visit The NRG Tribe
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