As a personal trainer Newport Beach, one crucial idea we attempt to get across for our clients who pursue losing fat would be the amount of that you eat plays a considerably larger role in losing fat than exercise. Some of the exercise principles we espouse at The Perfect Workout are still very controversial within the fitness industry, but this idea isn't one of them. In adding up to the certifications I've been awarded by SuperSlow Exercise Guild, I've been certified as a personal trainer by a number of other "mainstream" fitness organizations. And most (if not all) fitness groups are in agreement that nutrition plays a significantly larger role for losing fat than exercise does. Most fitness organizations will say that 80-90% of the person's results for losing fat come in the effectiveness of his/her ways of eating. And after seeing my very own personal training clients over the last seven years, the clients of other personal trainers (many of whom hire a number of mainstream exercise methods) at the various gyms I have worked, along with my own personal expertise when I lost 50 pounds of unwanted fat years ago, I certainly agree with the consensus opinion that effective nutrition is a very influential aspect of a fat loss program.
Therefore if you would like to lose a significant amount of fat (ten pounds or more), you'll need to change the eating pattern that has made your body larger than you'd like. Although it speeds fat loss process in several important ways, even the world's most effective exercise method (SuperSlow training for strength) will not cause significant fat loss when not accompanied by an appropriate nutrition program. So, if your body is not shedding fat as fast as you would like, the ultimate place to check for problems is your approach to eating, not the efficiency of your workout program. The end of this informative article outlines many different nutritional approaches that are effective.
If fat loss is influenced 80-90% by food, does exercise play a useful role? Yes it does, and there are three major reasons why your fat reduction efforts are often more successful with an successful SuperSlow program: SuperSlow forces your body to shed only fat from your body, and protects you against losing muscle as well as other tissues as you shed weight. Dieting without effective strength training causes your body to lose a combination of fat, muscle, bone, along with other tissues. Losing tissues other than fat is really bad. Not only could it be unhealthy, it's going to slow your metabolism and make it harder to keep a reduced body mass. Adding effective power workout to your lifestyle stimulates a need in the body for muscle, bone, and nerve tissue. As an outcome, weight training only allows the body to utilize extra fat (but not other tissues) to make up the energy deficit created by effective eating. Adding lean muscle mass (resulting from SuperSlow) improves the shape and firmness of your body. SuperSlow increases your metabolism making your body a better "'fat burning machine" and by burning extra calories during the day (even when you're sleeping).
SuperSlow accomplishes all these benefits, while "aerobic" activities (like walking, running, and bicycling) cannot accomplish some of the advantages listed above. "Aerobic" activities are not intense enough to fuel your body to add more lean muscle mass, and for that reason, none of the above three potential advantages of exercise get accomplished. Like strength training, "aerobic" activities use some calories while you are actually performing the activity. But, unless extremely large measures of time are dedicated to them, the amount of calories burned during "aerobic" routines is usually insignificant. A useful example came from an issue my class checked out with the physics courses I took while earning my degree in aerospace engineering at the University of Washington. We calculated the peak of the mountain anybody will need to climb to be able to burn up the amount of calories from a meal at McDonald's. It turns out that to burn off the calories contained in a Big Mac Super Size Extra Value Meal a person who weighs 150 pounds will need to climb over halfway up Mt. Whitney, the tallest mountain in the continental United States. The moral of the story is not really to "climb a mountain every time you eat a meal". Rather, the moral is "effective nutrition can have a much greater impact on your level of body fat than increasing the amount of physical activity you perform." Performing "aerobic" activities to be able to make your body burn extra calories isn't a very efficient way of fat loss. Unlike "aerobic" activities, training for strength not just burns calories while you're doing the activity, it raises you're body's resting metabolism that causes the body of burning more fat all day long. More and more fitness organizations are beginning to acknowledge training for strength being the most effective method of exercise to facilitate fat loss. And, the most dramatic fat loss results I have seen documented in research occur with a combination of effective nutrition, training for strength, and absolutely no "aerobic" activities.
So, being a personal Trainer Newport Beach, we recommend the mixture of SuperSlow (our planet's best training for strength method) and effective nutrition for maximum fat loss as well as body shaping.
Therefore if you would like to lose a significant amount of fat (ten pounds or more), you'll need to change the eating pattern that has made your body larger than you'd like. Although it speeds fat loss process in several important ways, even the world's most effective exercise method (SuperSlow training for strength) will not cause significant fat loss when not accompanied by an appropriate nutrition program. So, if your body is not shedding fat as fast as you would like, the ultimate place to check for problems is your approach to eating, not the efficiency of your workout program. The end of this informative article outlines many different nutritional approaches that are effective.
If fat loss is influenced 80-90% by food, does exercise play a useful role? Yes it does, and there are three major reasons why your fat reduction efforts are often more successful with an successful SuperSlow program: SuperSlow forces your body to shed only fat from your body, and protects you against losing muscle as well as other tissues as you shed weight. Dieting without effective strength training causes your body to lose a combination of fat, muscle, bone, along with other tissues. Losing tissues other than fat is really bad. Not only could it be unhealthy, it's going to slow your metabolism and make it harder to keep a reduced body mass. Adding effective power workout to your lifestyle stimulates a need in the body for muscle, bone, and nerve tissue. As an outcome, weight training only allows the body to utilize extra fat (but not other tissues) to make up the energy deficit created by effective eating. Adding lean muscle mass (resulting from SuperSlow) improves the shape and firmness of your body. SuperSlow increases your metabolism making your body a better "'fat burning machine" and by burning extra calories during the day (even when you're sleeping).
SuperSlow accomplishes all these benefits, while "aerobic" activities (like walking, running, and bicycling) cannot accomplish some of the advantages listed above. "Aerobic" activities are not intense enough to fuel your body to add more lean muscle mass, and for that reason, none of the above three potential advantages of exercise get accomplished. Like strength training, "aerobic" activities use some calories while you are actually performing the activity. But, unless extremely large measures of time are dedicated to them, the amount of calories burned during "aerobic" routines is usually insignificant. A useful example came from an issue my class checked out with the physics courses I took while earning my degree in aerospace engineering at the University of Washington. We calculated the peak of the mountain anybody will need to climb to be able to burn up the amount of calories from a meal at McDonald's. It turns out that to burn off the calories contained in a Big Mac Super Size Extra Value Meal a person who weighs 150 pounds will need to climb over halfway up Mt. Whitney, the tallest mountain in the continental United States. The moral of the story is not really to "climb a mountain every time you eat a meal". Rather, the moral is "effective nutrition can have a much greater impact on your level of body fat than increasing the amount of physical activity you perform." Performing "aerobic" activities to be able to make your body burn extra calories isn't a very efficient way of fat loss. Unlike "aerobic" activities, training for strength not just burns calories while you're doing the activity, it raises you're body's resting metabolism that causes the body of burning more fat all day long. More and more fitness organizations are beginning to acknowledge training for strength being the most effective method of exercise to facilitate fat loss. And, the most dramatic fat loss results I have seen documented in research occur with a combination of effective nutrition, training for strength, and absolutely no "aerobic" activities.
So, being a personal Trainer Newport Beach, we recommend the mixture of SuperSlow (our planet's best training for strength method) and effective nutrition for maximum fat loss as well as body shaping.
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