It's a tricky thing to figure out what is healthy these days, whether you're in search of energy drinks and food bars or any foods or enhancements on the market. Every week we get work about why this or that product might be risky. It really comes down to viewing all the merchandise you spend money on, reflecting on the ingredients in it and the effect it actually has on you.
Does your energy drink give you energy or just give you a jittery feeling? The following exploration of energy drinks and food bars will provide you with some guidelines regarding these products.
Here lately there has been a lot of concern over the overall safety of energy drinks in general. Highly publicized cases of young athletes dying after consuming large numbers of these energy drinks have brought about a new level of awareness. As with anything else, in moderation these drinks are safe generally speaking, however if you suffer from heart related problems this might not be the case for you especially if your drink of choice contains high levels of caffeine. Even if you are healthy you need to be cautious about the amount of these energy drinks you consume since they are loaded with caffeine which is known to cause many health risks including increased heart rate, irritability and nervousness. Before you touch these energy drinks you need to consult your physician especially if you have chronic health conditions. Many energy drinks say they are good just because of the herbs and vitamins they claim to add in addition to the sugars and caffeine. Taurine, Ginseng, Gingko and B vitamins are often listed in the ingredients. Generally speaking some of these supplements are healthy while most of the others aren't well known enough to really know the effects of them for sure. Stimulants like ginseng and guarana, when combined with sugar and caffeine can have some nasty side effects if you overdo it which is easy to do. You may be better off isolating the particular vitamins or herbs you want and taking them separately rather than in a mix that may have unpredictable effects.
It is not advisable to rely on energy drinks as a source of fluids during exercise. That's because sugar and caffeine, even when taken in beverages, have a dehydrating effect on your body. Sugar, as well as high fructose corn syrup and other popular sweeteners are also high in calories, making them less than ideal for working out. The best fluid for hydration purposes during exercise or in general is plain water. You may find various thirst quenchers or waters with added sugars available on the market today but these are to be avoided as well. So stick to basic flat tasteless water for best energy drink out there.
Because some are healthier than others it's important for you to regard them individually rather than as a group. It is imperative that you know how you react to each product since no two people will react the same to a particular product. Read all of the ingredients that these products contain and make sure you understand what they are. Continue to do your own due diligence without relying on other advertising hype to show you the way.
Does your energy drink give you energy or just give you a jittery feeling? The following exploration of energy drinks and food bars will provide you with some guidelines regarding these products.
Here lately there has been a lot of concern over the overall safety of energy drinks in general. Highly publicized cases of young athletes dying after consuming large numbers of these energy drinks have brought about a new level of awareness. As with anything else, in moderation these drinks are safe generally speaking, however if you suffer from heart related problems this might not be the case for you especially if your drink of choice contains high levels of caffeine. Even if you are healthy you need to be cautious about the amount of these energy drinks you consume since they are loaded with caffeine which is known to cause many health risks including increased heart rate, irritability and nervousness. Before you touch these energy drinks you need to consult your physician especially if you have chronic health conditions. Many energy drinks say they are good just because of the herbs and vitamins they claim to add in addition to the sugars and caffeine. Taurine, Ginseng, Gingko and B vitamins are often listed in the ingredients. Generally speaking some of these supplements are healthy while most of the others aren't well known enough to really know the effects of them for sure. Stimulants like ginseng and guarana, when combined with sugar and caffeine can have some nasty side effects if you overdo it which is easy to do. You may be better off isolating the particular vitamins or herbs you want and taking them separately rather than in a mix that may have unpredictable effects.
It is not advisable to rely on energy drinks as a source of fluids during exercise. That's because sugar and caffeine, even when taken in beverages, have a dehydrating effect on your body. Sugar, as well as high fructose corn syrup and other popular sweeteners are also high in calories, making them less than ideal for working out. The best fluid for hydration purposes during exercise or in general is plain water. You may find various thirst quenchers or waters with added sugars available on the market today but these are to be avoided as well. So stick to basic flat tasteless water for best energy drink out there.
Because some are healthier than others it's important for you to regard them individually rather than as a group. It is imperative that you know how you react to each product since no two people will react the same to a particular product. Read all of the ingredients that these products contain and make sure you understand what they are. Continue to do your own due diligence without relying on other advertising hype to show you the way.
About the Author:
James Steele is a expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at Evidence Qivana and on Ibuzzpro business organisation
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