Burning fat from the buns and thighs and toning these areas is a common goal of many women. For some women, it is more difficult to tone their lower body than their upper body. There are certain exercises that are effective at targeting these areas, although any form of regular exercise will help. It takes patience and persistence, but the following exercises will help you see the desired results.
Lunges will help work out the front part of your thighs. You can increase the challenge of this exercise by adding weights. Start this exercise by standing with your feet about shoulder width apart. You can do this exercise with or without weights. Inhale as you step forward in a long stride with one leg while keeping your back straight. Shifting your weight to your front leg, slowly bend your knee. The rear knee bends as well, dropping in a straight line towards the floor, but be sure to go only as low as you can without straining. Use the front leg to push up and back into the starting position, exhaling as you do so. Work on increasing the number of reps you can do and always do the same number of reps with each leg.
Vigorous dancing provides a good cardio workout while also being a fun and effective way to tone your buns and thighs. Classes based on Latin, hip hop, Zumba, and other types of dance are easily found. Dancing works all different muscle groups and allows you to tone your body while working up a sweat and burning calories. If you don't have the time or desire to take a class, there are numerous DVDs available for home use. It can be more inspiring to dance in a group with music playing, however.
Deadlights are an effective exercise for strengthening your legs, buns, and especially your back. This is a basic weightlifting exercise that has been the practice by bodybuilders for a long time. You do this exercise with a barbell, and you simply bend down and pick it up, keeping your back as straight as possible. Be careful not to strain your back when you start doing this exercise. Start with a weight that you can lift for a set of ten reps, then work on building up the number of sets you do.
The bodybuilding ideas for toning the thighs and buns that we've looked at here are just a few of the best exercises you can do to burn fat and strengthen these areas. Don't get discouraged if you have a hard time making progress; try varying your workouts every few weeks. Such as running, jogging and having a bike tour routine are a big help because each exercise uses the muscle groups in a slightly different way.
Lunges will help work out the front part of your thighs. You can increase the challenge of this exercise by adding weights. Start this exercise by standing with your feet about shoulder width apart. You can do this exercise with or without weights. Inhale as you step forward in a long stride with one leg while keeping your back straight. Shifting your weight to your front leg, slowly bend your knee. The rear knee bends as well, dropping in a straight line towards the floor, but be sure to go only as low as you can without straining. Use the front leg to push up and back into the starting position, exhaling as you do so. Work on increasing the number of reps you can do and always do the same number of reps with each leg.
Vigorous dancing provides a good cardio workout while also being a fun and effective way to tone your buns and thighs. Classes based on Latin, hip hop, Zumba, and other types of dance are easily found. Dancing works all different muscle groups and allows you to tone your body while working up a sweat and burning calories. If you don't have the time or desire to take a class, there are numerous DVDs available for home use. It can be more inspiring to dance in a group with music playing, however.
Deadlights are an effective exercise for strengthening your legs, buns, and especially your back. This is a basic weightlifting exercise that has been the practice by bodybuilders for a long time. You do this exercise with a barbell, and you simply bend down and pick it up, keeping your back as straight as possible. Be careful not to strain your back when you start doing this exercise. Start with a weight that you can lift for a set of ten reps, then work on building up the number of sets you do.
The bodybuilding ideas for toning the thighs and buns that we've looked at here are just a few of the best exercises you can do to burn fat and strengthen these areas. Don't get discouraged if you have a hard time making progress; try varying your workouts every few weeks. Such as running, jogging and having a bike tour routine are a big help because each exercise uses the muscle groups in a slightly different way.
About the Author:
Joseph Robinson became an expert through studying about an indoor cycling and specifically building muscles like doing workouts with the aid of the upright exercise bikes.
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