The benefits of green tea can be drastically increased if lemon is added. To be able to understand this principle, one must first look into the importance of combining food.
A lot of nutrition experts will agree that blending food can negatively or positively affect a person's health condition. People in discomfort with acid reflux from a buffet may blame the "All You Can Eat" policy, but in most occasions poor food mixing is the contributing issue. For example, mixing melon with another food is a poor idea.
Usually fruits are very easily digested within the stomach. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed caused by combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, some food mixtures enhance the health benefits by helping the food absorption.
Olives and tomatoes are an excellent food combination. Tomatoes are recognized as a fantastic provider of Lycopene in the world of diet. Fight against heart diseases and protection from cancer are a few of the common health rewards of Lycopene. Positive effects are improved when tomatoes are ingested at the same time with olives. Absorption of Lycopene is improved by olives. How about tea and lemon?
Some recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to green tea's antioxidant known as catechins the health benefits are achievable. Despite the many benefits of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C offers ideal environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine turns to an acidic environment for catechins. This makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice such as orange, lime or grapefruit will increase the absorption function. However lemon juice appears to be the most effective of all suggesting that additional components of lemon juice also are helping to the absorption availability.
Adding lemon juice to tea may also be more delicious since green tea's natural flavor is bitter. For those looking for an alternative option to green tea, one can find many selections of green tea tablets with vitamin C.
A lot of nutrition experts will agree that blending food can negatively or positively affect a person's health condition. People in discomfort with acid reflux from a buffet may blame the "All You Can Eat" policy, but in most occasions poor food mixing is the contributing issue. For example, mixing melon with another food is a poor idea.
Usually fruits are very easily digested within the stomach. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed caused by combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, some food mixtures enhance the health benefits by helping the food absorption.
Olives and tomatoes are an excellent food combination. Tomatoes are recognized as a fantastic provider of Lycopene in the world of diet. Fight against heart diseases and protection from cancer are a few of the common health rewards of Lycopene. Positive effects are improved when tomatoes are ingested at the same time with olives. Absorption of Lycopene is improved by olives. How about tea and lemon?
Some recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Due to green tea's antioxidant known as catechins the health benefits are achievable. Despite the many benefits of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C offers ideal environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine turns to an acidic environment for catechins. This makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice such as orange, lime or grapefruit will increase the absorption function. However lemon juice appears to be the most effective of all suggesting that additional components of lemon juice also are helping to the absorption availability.
Adding lemon juice to tea may also be more delicious since green tea's natural flavor is bitter. For those looking for an alternative option to green tea, one can find many selections of green tea tablets with vitamin C.
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