A healthy way of life stimulates healthy hair. When you exercise, eat right, lower your stress, get sufficient sleep and don't smoke, your hair will thank you and be more healthy. For more healthy hair, utilize styling items that are free from alcohol mainly because alcohol will dry out your hair. Styling products which get on to your scalp could clog up your pores, also does not promote healthier hair.
For those who swim every day or no less than a few times weekly, it is important to wear a swimming cap. If you are not going to use a cap, make certain that you wet your hair before coming into the pool. Getting your hair wet ahead of time prevents your hair from taking in all of the chlorinated water since your hair is already wet.
Always make sure that you shower and wash and condition your hair right after swimming in chlorinated water. The ideal defense would be to swim in a pool which is not chlorinated but is a saltwater pool or kept clean by using other natural filtering strategies. We seldom think about it, but chlorine is great at killing bacteria in the pool as well as hot tub, but bad for our skin and also hair.
Did you know that hot air from the hair dryer can damage your hair? It's important to keep the blow dryer at a good distance from your hair, about arms' length, instead of holding it a couple of inches away. Needless to say, it could take a bit longer to dry your hair, but that is better than drying your hair out as well as getting split ends.
Your best option is obviously to towel dry your hair and allow it to air dry. However, not everyone can perform that since that takes time and most people have to be at work and don't have enough time to get ready and don't want to leave home with wet hair. If you get a blow dryer that has a diffuser or you use the cooler setting that will be certain to help.
Again, our bodies are only going to do well if we are marketing healthy lifestyle. Avoidance is the best medicine. Workout, eat right, lessen your stress, get enough sleep and don't smoke and your hair will thank you and you will be healthier.
For those who swim every day or no less than a few times weekly, it is important to wear a swimming cap. If you are not going to use a cap, make certain that you wet your hair before coming into the pool. Getting your hair wet ahead of time prevents your hair from taking in all of the chlorinated water since your hair is already wet.
Always make sure that you shower and wash and condition your hair right after swimming in chlorinated water. The ideal defense would be to swim in a pool which is not chlorinated but is a saltwater pool or kept clean by using other natural filtering strategies. We seldom think about it, but chlorine is great at killing bacteria in the pool as well as hot tub, but bad for our skin and also hair.
Did you know that hot air from the hair dryer can damage your hair? It's important to keep the blow dryer at a good distance from your hair, about arms' length, instead of holding it a couple of inches away. Needless to say, it could take a bit longer to dry your hair, but that is better than drying your hair out as well as getting split ends.
Your best option is obviously to towel dry your hair and allow it to air dry. However, not everyone can perform that since that takes time and most people have to be at work and don't have enough time to get ready and don't want to leave home with wet hair. If you get a blow dryer that has a diffuser or you use the cooler setting that will be certain to help.
Again, our bodies are only going to do well if we are marketing healthy lifestyle. Avoidance is the best medicine. Workout, eat right, lessen your stress, get enough sleep and don't smoke and your hair will thank you and you will be healthier.
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