Behind whey protein, creatine is easily the most popular muscle building supplement of the last two decades. But for such a popular product there are a massive amount of people who take this product but don't fully know what it is supposed to be doing for their body. Today's article will help you to nail down the basics.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
There are a few proven, noticeable changes which come from using this product.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
One great side effect of using this type of product is that water is pushed into the muscles, which cause them to appear fuller and larger than usual.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
Myth number one is the bloating myth. Many gym users believe that this supplement causes a bloated appearance, pushing water between the skin and the muscle to create a blurry effect for your muscles. This is scientifically proven to be untrue.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
The third myth concerns which blend is the best. Believe it or not, the most proven blend is the original and cheapest - Monohydrate. In fact most trainers consider that many of these other myths were developed by supplement companies looking to sell their latest product and needing an angle on why it was superior to the last.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
There are a few proven, noticeable changes which come from using this product.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
One great side effect of using this type of product is that water is pushed into the muscles, which cause them to appear fuller and larger than usual.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
Myth number one is the bloating myth. Many gym users believe that this supplement causes a bloated appearance, pushing water between the skin and the muscle to create a blurry effect for your muscles. This is scientifically proven to be untrue.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
The third myth concerns which blend is the best. Believe it or not, the most proven blend is the original and cheapest - Monohydrate. In fact most trainers consider that many of these other myths were developed by supplement companies looking to sell their latest product and needing an angle on why it was superior to the last.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
About the Author:
Author: Russ Howe PTI is a certified Fitness Instructor who helps people discover how to lose weight and keep it off. Watch our guide to using creatine supplements next.
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