Raw coffee beans provide many health benefits. Unfortunately, they are normally roasted prior to the preparation of the popular beverage, a process that removes most of the beneficial effects. In the last couple of years, however, pure green coffee bean extract has attracted a lot of publicity, thanks mainly to clinical and biochemical studies that have confirmed its effectiveness in promoting weight loss. As a result, it is now widely available to the general public.
The high levels of caffeine found in the normal drink account for its use as an aid to achieving weight loss. It acts as a stimulant that helps burn up calories through greater physical and mental activity, but many people are concerned about its side effects. The beneficial effects of the green beans are not due to caffeine, which is present in much smaller quantities, but to another natural compound.
Green coffee contains a substance known as chlorogenic acid. The "chloro" part of the name has nothing to do with chlorine, but comes from the green color produced when it reacts with some other chemicals. Chlorogenic acid is decomposed by high temperatures, which means that it is not present in roasted beans. Thus, traditional coffee will not produce the same beneficial effects.
It has long been known that chlorogenic acid is a powerful natural antioxidant - that is, a substance that inhibits oxidation reactions in the body. These reactions produce chemicals known as free radicals, which can damage cells. They are thought to play a role in the aging process and in the development of cancer. Antioxidants are therefore regarded as beneficial compounds that can slow down aging and reduce the risk of cancer.
Most of the recent flurry of interest in green coffee beans has been due to their ability to reduce body fat and help with weight loss. At least one clinical study found a significant effect. Two groups of volunteers, one taking the extract and one taking a placebo, were studied over a number of weeks. At the end of the study the group taking the extract were found to have experienced an average weight loss of 16%.
When sugars are digested, the simple carbohydrate glucose is produced. This is used as an energy source. Often, not all of the glucose is used and the remainder is converted into fat, which is a means of storing energy for future use. This enabled early humans to survive periods when food was short, but in societies where food is plentiful fat can accumulate, leading to weight gain and obesity. Chlorogenic acid slows the release of glucose into the bloodstream, so that less of it ends up as fat.
This may not be the only benefit associated with chlorogenic acid. It seems to help maintain healthy levels of blood sugar. It also appears to increase the metabolic rate of the liver, allowing it to break down fats more quickly.
Pure green coffee bean extract can be purchased from many sources in the form of capsules. Instead of roasting, the manufacturing process involves soaking the raw material. The procedure is designed to ensure that maximum levels of the active ingredient are retained.
The high levels of caffeine found in the normal drink account for its use as an aid to achieving weight loss. It acts as a stimulant that helps burn up calories through greater physical and mental activity, but many people are concerned about its side effects. The beneficial effects of the green beans are not due to caffeine, which is present in much smaller quantities, but to another natural compound.
Green coffee contains a substance known as chlorogenic acid. The "chloro" part of the name has nothing to do with chlorine, but comes from the green color produced when it reacts with some other chemicals. Chlorogenic acid is decomposed by high temperatures, which means that it is not present in roasted beans. Thus, traditional coffee will not produce the same beneficial effects.
It has long been known that chlorogenic acid is a powerful natural antioxidant - that is, a substance that inhibits oxidation reactions in the body. These reactions produce chemicals known as free radicals, which can damage cells. They are thought to play a role in the aging process and in the development of cancer. Antioxidants are therefore regarded as beneficial compounds that can slow down aging and reduce the risk of cancer.
Most of the recent flurry of interest in green coffee beans has been due to their ability to reduce body fat and help with weight loss. At least one clinical study found a significant effect. Two groups of volunteers, one taking the extract and one taking a placebo, were studied over a number of weeks. At the end of the study the group taking the extract were found to have experienced an average weight loss of 16%.
When sugars are digested, the simple carbohydrate glucose is produced. This is used as an energy source. Often, not all of the glucose is used and the remainder is converted into fat, which is a means of storing energy for future use. This enabled early humans to survive periods when food was short, but in societies where food is plentiful fat can accumulate, leading to weight gain and obesity. Chlorogenic acid slows the release of glucose into the bloodstream, so that less of it ends up as fat.
This may not be the only benefit associated with chlorogenic acid. It seems to help maintain healthy levels of blood sugar. It also appears to increase the metabolic rate of the liver, allowing it to break down fats more quickly.
Pure green coffee bean extract can be purchased from many sources in the form of capsules. Instead of roasting, the manufacturing process involves soaking the raw material. The procedure is designed to ensure that maximum levels of the active ingredient are retained.
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