The benefits of green tea may be notably boosted when lemon is included. To help fully grasp this idea, it is necessary to first explore the negative and positive effects of combining food.
A number of nutrition experts will agree that blending food can damage or benefit a person's physical health. Most people experiencing heartburn after a buffet may blame the large amount of food, however in many instances bad food combination is the contributing factor. For example, combining melon with any other food is not a smart combination.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
One example of a great food combination is tomatoes and olives. In the realm of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene provides health improvements like fight against cancer and heart diseases. When tomatoes are ingested simultaneously with olives the positive effects are increased. Olives enhance the absorption of Lycopene. So what about lemon and green tea?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are the various green tea benefits. These health rewards are possible because of green tea's antioxidant, catechins. Despite the positive effects of catechins, studies show that these antioxidants are degraded easily in the human intestines after digestion only around 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates more suitable environment for catechins to survive when mixed together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will enhance the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice are also helping the stabilizing effect.
Adding lemon juice to tea may also be more delicious since tea's natural flavor is bitter. For folks trying to find an option to tea, you will find a lot of green tea tablets with vitamin C.
A number of nutrition experts will agree that blending food can damage or benefit a person's physical health. Most people experiencing heartburn after a buffet may blame the large amount of food, however in many instances bad food combination is the contributing factor. For example, combining melon with any other food is not a smart combination.
Many fruits usually are quickly broken down in the stomach. Melons are around 90 percent water meaning that they digest even faster. If the digestion of food is delayed because of mixing with other food, fermentation takes place in the stomach possibly resulting in acid reflux, upset stomach, indigestion and excessive gas. On the other hand, certain food mixtures boost the health benefits by assisting the absorption.
One example of a great food combination is tomatoes and olives. In the realm of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene provides health improvements like fight against cancer and heart diseases. When tomatoes are ingested simultaneously with olives the positive effects are increased. Olives enhance the absorption of Lycopene. So what about lemon and green tea?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are the various green tea benefits. These health rewards are possible because of green tea's antioxidant, catechins. Despite the positive effects of catechins, studies show that these antioxidants are degraded easily in the human intestines after digestion only around 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates more suitable environment for catechins to survive when mixed together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will enhance the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice are also helping the stabilizing effect.
Adding lemon juice to tea may also be more delicious since tea's natural flavor is bitter. For folks trying to find an option to tea, you will find a lot of green tea tablets with vitamin C.
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