Did you know that green tea and black tea are from the same exact source? Despite the fact that the colors are not the same, they both are obtained from a plant named camellia sinensis. Tea is identified as one of the healthiest beverages and both black and green teas are great for health. Just how are they different and more importantly which tea of the two offers more health benefits than the other tea?
Because tea is a drink, we will examine the two from a taste point of view. Which beverage is tastier is an individual choice; having said that green tea features more of a bitter taste than black tea. Black tea possesses a richer taste compared to green tea. For these reasons, a lot of new drinkers prefer black tea above green tea. Even so realizing that tea is a nourishing drink, taste is probably not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors differ because of the tea processing. Both teas undergo almost same processing except for the oxidation process. Green tea's first dehydrating procedure is a short process of steaming or panning which minimizes oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why the color is darker and also flavor is richer. Just what exactly does that really mean relating to health rewards?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active element found in the tea leaves. They are source for health benefits for example cancer prevention, heart disease, weight loss and bad cholesterol. Scientific experiments have revealed that a cup of green tea includes 8 times more catechins compared to black tea. In theory, you would need to consume eight more glasses of black tea than green tea to get the same degree of health benefits.
You can find results of many tests on the benefits associated with black tea. Some studies have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing ability of camellia sinensis. No matter which kind of process it applies, the leaves will still be good for human body. Still it seems sensible to take in the tea which has more of the active substance. So why not start including green tea to your daily diet.
Because tea is a drink, we will examine the two from a taste point of view. Which beverage is tastier is an individual choice; having said that green tea features more of a bitter taste than black tea. Black tea possesses a richer taste compared to green tea. For these reasons, a lot of new drinkers prefer black tea above green tea. Even so realizing that tea is a nourishing drink, taste is probably not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors differ because of the tea processing. Both teas undergo almost same processing except for the oxidation process. Green tea's first dehydrating procedure is a short process of steaming or panning which minimizes oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why the color is darker and also flavor is richer. Just what exactly does that really mean relating to health rewards?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active element found in the tea leaves. They are source for health benefits for example cancer prevention, heart disease, weight loss and bad cholesterol. Scientific experiments have revealed that a cup of green tea includes 8 times more catechins compared to black tea. In theory, you would need to consume eight more glasses of black tea than green tea to get the same degree of health benefits.
You can find results of many tests on the benefits associated with black tea. Some studies have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing ability of camellia sinensis. No matter which kind of process it applies, the leaves will still be good for human body. Still it seems sensible to take in the tea which has more of the active substance. So why not start including green tea to your daily diet.
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