Anyone who has gotten themselves into a weight loss regimen of some kind knows that losing weight is no easy task. As we strive to meet our goals and stay focused on what our main objective was in the first place, we often come across several mistakes that can lead to the demise of our hopes and dreams. Reaching a target weight is never easy, and getting sidetracked causes us to lose major ground. Here are the top mistakes that people make on their weight loss journey.
Breaking our Diet
We put a diet in place for several reasons, with cutting down calories being the biggest reason. Obviously, you only lose weight when the calories you burn are greater than the calories you consume. By staying on a healthy diet, we're able to keep our caloric intake down. However, the biggest mistake people make is thinking that they "cheat" on their diet so often. Even after a tough workout or a run that has taken a lot out of you, you need to stay focused on the weight loss goal in mind. Consuming empty calories or foods that are high in sugar is an easy way to ruin everything you work so hard for.
Not Having a Partner
No one can go on a weight loss journey alone. The biggest deal breaker of any weight loss program is simply a loss of morale that comes with such a drastic change in our lifestyle. If you start out your weight loss journey by yourself, you are already at a disadvantage. Having someone to encourage your progress and help you stay on the right track can make thing substantially easy for you, especially when you begin to have mental breakdowns due to your changes in diet and lifestyle.
Improper Workouts
10 reps of an exercise properly done are more beneficial than 100 reps of an exercise done improperly. The point of proper form and motion is to generate the maximum effectiveness of a particular exercise. By slacking on your form and proper technique, you take out what the possibilities are for a specific workout, which can seriously hinder your progress. This holds most true for those who are out for a fast solution to weight loss, and you could end up spending months more than you initially planned on to get to your target weight. Consult a personal trainer if you find yourself struggling with proper technique, before it's too late.
My name is Jeff Conklin and I have been researching weight loss principles for 15 years. I have helped many people lose weight, feel better, and healthier.
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