Eating 5-6 times a day is part of a popular diet to lose belly fat. Do you ever get that feeling that something is causing stress in your life and you hate that feeling?
Do you know what generally happens? You go running for your comfort zone (junk food). Your emotional brain takes charge and sends you to the place that is nice and comfy.
It's hard stopping the overwhelming feeling you get when your emotional brain is barking out orders to relax and take it easy. If you catch yourself, one of the best things you can do is drink a big glass of water.
It seems strange, but you may have stopped your hunger pangs dead in its tracks with such a simple action. If it didn't work, at least you thought of slowing down your desire for junk food.
Why are you constantly looking for the quickest way to lose belly fat, when you know you need to put down that candy bar?
For overweight or obese people, belly fat is extremely dangerous. Why is belly fat so dangerous?
- Leads to insulin resistance (sugar level is out of control)
- Will lead to diabetes (you don't want what comes with this)
- Creates metabolic disease (diabetes and heart disease)
- Leads to more medical bill
Belly fat sounds like a funny term, but it is deadly serious if you need to lose weight now. Sugar is not part of the plan to eat healthy snacks to lose weight.
Symptoms of obesity are hard to deal with regarding your overall health, but there are some simple things you can do. Start by compiling a list of low GI foods that will be good for you.
Low glycemic index foods monitor your sugar level much better than empty calories ever could. Most fruits and vegetables are on the low-end of the Glycemic Index chart (the good end). Here's a great example:
- GI number = 40 for 1 medium Orange
- GI number = 48 or 8 ounces of Orange Juice
There's very little difference between these 2 healthy products, but the orange still wins. These are the types of decisions you will need to make about your own health.
Can you afford to keep chugging down the sugar when you know you should be eating healthy foods for weight loss? This is no longer a matter of giving up a favorite food; this is about risk factors for Type 2 Diabetes and cardiovascular disease.
You can learn more about the value of reading food labels to reduce weight and to find solutions for healthier choices when you visit http://womenanddiets.com to receive your FREE eBook, "Food Labels Reveal Scary Truth".
Article Source: http://EzineArticles.com/?expert=Ray_Riechert
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