Is there a natural way to boost the metabolism without having to
take diet pills or drinking lots of caffeine? The medium chain fatty
acids which are present in coconut oil can naturally speed the
metabolism leading to energy and weight loss success. These fatty acids
are easily digested and converted to energy by the body. This is what
sets them apart from the others which are converted to fat.
By others, I mean in comparison with long chain fatty acids found in other oils, the medium chain ones are rare and very good for the body. The long and medium fatty acids are the total opposites. One is stored as fat, while the other is stored as energy. One is easily digested, while the other is not. They are both found in cooking oils but the medium chain fatty acids can only be found in organic coconut oil.
Coconut oil for weight loss also slows down digestion which helps you to feel full longer after a meal. It will also help you to control overeating, snacking, and fluctuations in your blood sugar. It helps to slow the rate at which carbohydrates are broken down into blood glucose. All these factors, including increasing the metabolism, are an efficient way for successful weight loss.
But that's not all theses medium chain fatty acids can do!! They are also responsible for killing a yeast overgrowth which is responsible for weight gain, carbohydrate cravings, and fatigue in many. This yeast overgrowth is called Candida and by eliminating it will help to achieve permanent weight loss. Another benefit of this amazing tropical oil is that it helps to cleanse and detox the body.
Coconut oil for weight loss helps balance the digestive tract while nourishing all the cells in the body, restoring your health and paving your way to natural weight reduction. It's important to start out slowly if it's your first time taking organic coconut oil. A good start would be one teaspoon by mouth once a day. Then, slowly increase it to reach the desired amount, which is anywhere between 3 to 6 tablespoons per day, depending on how much you weigh.
The type you choose must be 100% organic, all-natural, extra virgin or virgin coconut oil. It also must be unrefined and cold pressed. This type can only be found online or at any organic food market. One way to know it's the real deal is by the price tag. It does cost a little more money than your average oil but keep in mind all the amazing benefits that come with it.
By others, I mean in comparison with long chain fatty acids found in other oils, the medium chain ones are rare and very good for the body. The long and medium fatty acids are the total opposites. One is stored as fat, while the other is stored as energy. One is easily digested, while the other is not. They are both found in cooking oils but the medium chain fatty acids can only be found in organic coconut oil.
Coconut oil for weight loss also slows down digestion which helps you to feel full longer after a meal. It will also help you to control overeating, snacking, and fluctuations in your blood sugar. It helps to slow the rate at which carbohydrates are broken down into blood glucose. All these factors, including increasing the metabolism, are an efficient way for successful weight loss.
But that's not all theses medium chain fatty acids can do!! They are also responsible for killing a yeast overgrowth which is responsible for weight gain, carbohydrate cravings, and fatigue in many. This yeast overgrowth is called Candida and by eliminating it will help to achieve permanent weight loss. Another benefit of this amazing tropical oil is that it helps to cleanse and detox the body.
Coconut oil for weight loss helps balance the digestive tract while nourishing all the cells in the body, restoring your health and paving your way to natural weight reduction. It's important to start out slowly if it's your first time taking organic coconut oil. A good start would be one teaspoon by mouth once a day. Then, slowly increase it to reach the desired amount, which is anywhere between 3 to 6 tablespoons per day, depending on how much you weigh.
The type you choose must be 100% organic, all-natural, extra virgin or virgin coconut oil. It also must be unrefined and cold pressed. This type can only be found online or at any organic food market. One way to know it's the real deal is by the price tag. It does cost a little more money than your average oil but keep in mind all the amazing benefits that come with it.
Hi, my name is Melissa. I enjoy writing about the benefits of
organic coconut oil mainly because there are so many. I started using
coconut oil six months ago and I have come to love it. I use it everyday
internally and externally. I really don't have any major health issues
but it's good to know that my daily use of coconut oil may be protecting
me and strengthening my immune system. To learn all the many benefits
of organic coconut oil, please visit my website: http://coconutoilbenefits4u.com
Article Source:
http://EzineArticles.com/?expert=Melissa_M_Fitzpatrick
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